FAQ's Choose Now Network Consultations

Frequently Asked Questions- Practising Mindfulness With Choose Now Network

Q: What mindfulness services do you offer?

A: We offer a range of services, including:

• Free 20-minute introductory Zoom consultations to understand your needs.
• 45-minute private mindfulness sessions tailored to your individual goals.
• Group mindfulness sessions.
• Specialised events and programs for stress reduction, focus improvement, and emotional regulation.

Q: How do the sessions work?

A: Our sessions typically start with a brief discussion about your current state and goals. We then guide you through mindfulness techniques and practices. Each session concludes with a reflection period and practical tips for incorporating mindfulness into your daily life

WHAT TO EXPECT IN A SESSION?

Q: What can I expect in the introductory consultation?

A: In the 20-minute introductory consultation, we will get to know you and your needs. This session is free and helps us understand how mindfulness can best support you.

Q: What happens in a 45-minute private session?

A: During a 45-minute private session, you can expect personalised guidance through mindfulness practices, tailored to your specific needs. We will work on techniques that can help you achieve your goals, whether it's reducing stress, improving focus, or enhancing emotional well-being.

Q: Do I need any special equipment  for the virtual sessions?

A: No special equipment apart from your zoom enabled device is needed. A quiet, comfortable space where you can sit while conversing  over zoom without interruptions is ideal for our sessions.

BOOKING AND PAYMENT

Q: How do I book a session?

A: You can book a session through our website. Simply choose a convenient time slot for your introductory consultation, and we'll take it from there.

Q: What are the payment options?

A: We accept payments via Paypal and Stripe. Details will be provided upon booking.

Q: How much does a session cost?

A: Our 45-minute private sessions are priced AUD $75 .

The 20-minute introductory consultation is free.

IIf you have any other questions or need further information, please don’t hesitate to contact us. We're here to support you on your mindfulness journey.